Fitness


Drop in Fitness Classes FREE to our Members
$10/class non-members


Yoga

Yoga helps you become more aware of your body’s posture, alignment and patterns of movement. It makes the body more flexible and helps you relax even in the midst of a stress stricken environment. If you want to get in shape, be more energetic, be happier and peaceful, then join our fantastic yoga instructors and move your way to a more healthier you!

Please bring your own mat.

Instructors: Jennifer Roseman, Jennifer Thorton-Brooks, Patricia Raintree

Pilates

Want to build flexibility, muscle strength, and endurance in your legs, core, arms, hips, and back? Then our Pilates classes are perfect for you. Pilates will give you the solid foundation that your body needs to maintain a healthy you!
Please bring your own mat.

Instructor: Nicole Shippley

Boot Camp

Boot-camp classes consist of five different elements: resistance training, conditioning drills/polymetrics, core, cardio, and a cool down/stretching. This class combines intervals of cardio drills and muscle conditioning exercises together. You will work muscles you forgot you had! All ages and levels are encouraged to attend– modifications can be made to make the workout just what you need.

Instructor: Jessica Collins

Zumba

Are you ready to party yourself into shape? That’s what DVRC’s Zumba program is all about. It’s a fun, effective, easy-to-follow, calorie-burning dance fitness-party. Come on out and join the party!

Instructor: Gwen Dhing

Strength Training

An hour of interval strength training. Cardio will get your heart pumping, then move on to stations– set up to complete your workout. Personal instruction is given as you move through each station to ensure proper technique and body mechanics to optimize your workout time.
NOW FREE TO OUR MEMBERS
$12/class non-member
Advanced sign up required ($7 fee for no shows)
Instructor: Lauren Carson

Personal Training

Personal Training Instructors available to help you achieve any goal you desire.
Personal Training fees apply
Call DVRC for instructors contact information